We believe that lacrosse players improve the more they practice and play. Players are expected to attend all practices and scrimmages/tournaments. Attendance will be taken at practices. Please note that practice attendance is extremely important, not only for the individual player, but also for the rest of the team. Lacrosse is a team sport and when one player misses a practice, the entire team suffers.

Practices will be conducted at a high intensity and are used for player development and implementing team strategies. Since we practice less than a regular season team, we expect each player to improve during their personal time by practicing the skills learned in practice. Sometimes 4-5 games are played in a weekend tournament, so physical endurance and proper hydration are very important!