STRENGTH AND CONDITIONING: James Brown-Hernandez will demonstrate and conduct creative strength and conditioning exercises specially designed for lacrosse. James’ sessions will bring insight on developing an edge for the upcoming season by instilling motivation and guidance through what he calls “Peak Endurance.” This is a sports specific mindset that concentrates on increasing stabilization, strength, agility, and speed.

James Brown-Hernandez:

* American Council on Exercise (ACE) certified: www.acefitness.org
* National Academy of Sports Medicine (NASM) certified personal trainer: www.nasm.org
* Division I All-American wrestler and football player at the University of Oklahoma
* Who has James trained: Brook Burke, Denzel Washington, Tyrell Owens, Jamal Lewis, Juan Dixon, Keyshawn Johnson, Jason Williams
* www.oacmiami.com/bios/biojames.htm